Bodybuilding
Tildet Schoenbrot on October 14th, 2009

As part of a family, community and society, I know that I need to help meet the needs of others. And by being confident that my own needs will be met, I am free from the tendency to hang on too tightly to what is mine.

Continue reading about How I can Help Myself by Helping Others

Tildet Schoenbrot on September 16th, 2009

As they grow, I teach them how to sort their own laundry and then take care of it themselves. I show them how to cook and clean and then assign tasks for them to do each week. I show them the importance of organization and let them help keep things organized.

Continue reading about How To Welcome Help From Others

Tildet Schoenbrot on September 16th, 2009

I set my goals for more realistic expectations and set myself up for success, instead. When I set a goal, I divide it into a series of tasks that I know are attainable. Each task I accomplish puts me one step closer to my goal, so I can feel successful all along the way.

Continue reading about Letting Go Of Perfection

Tildet Schoenbrot on September 14th, 2009

I know that I can rise with confidence each morning because I use strategies that ensure this result. Prayer, meditation, affirmations, and a successful goal-setting technique all lend a hand to my confidence. So does my optimistic attitude!

Continue reading about How I Plan My Day : Confident and Capable

Tildet Schoenbrot on September 13th, 2009

What can I control? I can control my own thoughts and actions. I can control how I react to events. And I can control my expectations.

Continue reading about How To Deal With Situations Beyond Your Control