Your goal must also be attainable and realistic. You wouldn’t set your goal to lose 30 pounds in the next 5 days, because it’s just not realistic. Setting a goal to lose 30 pounds over the next 10-12 weeks is a real and attainable goal.
Enjoy a new hobby. Your skill set is a big determination of your self-worth. The more you can do - and do well - the better you feel about yourself. That’s why you’ll want to consider adding to your list of hobbies or recreational activities.
As part of a family, community and society, I know that I need to help meet the needs of others. And by being confident that my own needs will be met, I am free from the tendency to hang on too tightly to what is mine.
Continue reading about How I can Help Myself by Helping Others
Even if you don’t have medical insurance, many mental health centers or hospitals offer treatment free or on a sliding scale based on your income so that it can be affordable. Seek out help for your depression - it’s the best thing you can do!
Wanting to succeed and being able to envision your success is a great place to start. When you can do this, you’re giving yourself permission to change your life, attain your goals, and be a success.