I set my goals for more realistic expectations and set myself up for success, instead. When I set a goal, I divide it into a series of tasks that I know are attainable. Each task I accomplish puts me one step closer to my goal, so I can feel successful all along the way.
What can I control? I can control my own thoughts and actions. I can control how I react to events. And I can control my expectations.
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I use my critical thinking skills to step back from the problem and see it from all angles. I take all solutions into consideration to enable me to make the wisest decision.